THE SCIENCE OF SLEEP
Sleep studies show us that if you get just six hours of sleep per night, within three weeks, you’ll be operating as if you’ve been awake for two days straight. With that comes a decrease in cognitive abilities, attention lapses, motor skills decline, and potential damage to organs and body functions.
But when the average adult consistently gets 7 hours of sleep per night, here’s what happens:
60% better health and performance
Less stress & anxiety
Better decision-making & reaction times
Increased concentration & productivity
Balanced moods & a quieter mind
60% long-term memory improvement
More energy & stamina
Sleep’s Worst Enemies
A combination of factors could be negatively impacting your sleep performance.
Even so, the solution is more simple than you might think.
Inactivators™ + Sleep 7 Playbook